Question 1

How does therapy work?

Accepted Answer

Therapy is a team effort between you and your therapist. It usually starts with a conversation where we discuss your concerns and goals, and together we look at patterns, feelings, or behaviors you want to work on. Using proven therapy methods, we explore these issues in a safe and supportive space. Over time, therapy can help you understand your thoughts and behaviours, learn healthier ways to cope, and make positive changes in your life.

Question 2

What’s the difference between counseling and therapy?

Accepted Answer

Counseling and therapy are similar, but there’s a small difference. Counselling usually focuses on solving short-term problems. Therapy goes deeper, helping you understand long-term patterns and emotional challenges.

Question 3

How do I know if I need therapy?

Accepted Answer

Therapy can help anyone who needs support with feelings, behaviors, or life challenges. If you feel stressed, anxious, overwhelmed, or just want someone to talk to, it might be a good time to consider therapy.

Question 4

How long does each therapy session last?

Accepted Answer

Most sessions are about 60 minutes long, but this can change depending on your needs.

Question 5

How often would I come to therapy?

Accepted Answer

The number of sessions depends on your goals. At first, weekly sessions are common to build connection and trust. As you make progress, we might meet every two weeks or once a month. We will adjust the schedule as needed to support your growth.

Question 6

Is what we discuss in sessions confidential?

Accepted Answer

Confidentiality is the foundation of therapy. Everything discussed in sessions is kept confidential except when information is shared (eg: harm to a child/dependent, risk of harm to yourself/others or subpoena/court order) then it is required by law for me to disclose.

Question 7

What insurance do you accept?

Accepted Answer

• Alberta Blue Cross
 • Canada Life | Great-West Life
 • Non-Insured Health | First Nations
 • Medavie Blue Cross
 • Sunlife
 • Telus Health

Question 8

What methods of payment do you accept?

Accepted Answer

Debit, E-transfer, Cash or Cheque

Question 9

What is your cancellation policy?

Accepted Answer

If you need to cancel or change your appointment, please let me know at least 24 hours before your scheduled time. This helps me offer the spot to another client who may need support. If you cancel with less than 24 hours’ notice, a late cancellation fee will be charged because that time was set aside just for you. I understand that unexpected things can happen, so I’m open to talking about special situations to make sure things are fair for everyone.

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